Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Includes styles such as Salsa, Reggaeton, Merengue, Soca, Cumbia, Hip Hop and more. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Zumba Toning raises combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.
Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
It is an aerobic kickboxing class that begins with stretches and a cardio warm up. It includes a series of repetitive punches, hand strikes, kicks and other self-defense moves.
Total Body is a fusion of anaerobic, aerobic, muscle conditioning and muscle sculpting drills, instructed in three minute increments and 30 second recovery increments.
It is a creative blend of high/low impact aerobics combined with African and Caribbean dance movements. The music used is calypso, soca, zouk, reggae, salsa, dancehall and on occasion drums. This exhilarating Caribbean work-out also focuses on cardio, weight and strength training, toning and tightening drills to help you tone those troubled spots: arms, abs, legs and butt! SOCACIZE targets all age groups. The ultimate goal of the program is to work-out with emphasis on carefully selected music and movements to synchronize with the mind and body to result in burning calories fast (up to 1000 per 60 minute session).
Bellydancing is a very ancient dance; its origins trace back to Ancient
Egypt. It is an art form which expresses the divine feminine energy of the Goddess through a sensual, holistic and physical approach. The movements of belly dance will sculpt your body, while increasing your grace, elegance and self-confidence. Class will include warm-up, techniques, choreography and circle meditation. All ages and body types welcome.
Cardio Dance Fusion
Cardio Dance Fusion is a variety of dance styles fused together creating a high energy, heart thumpin', body pumpin', fat burning fitness workout.
The practice of Yoga is well-demonstrated to reduce the physical effects of stress on the body. Yoga can ease pain, improve flexibility and mobility, increase strength and circulation, and can help with weight management. The meditative effects of a consistent Yoga practice help many cultivate inner peace and calm.
Hip Hop Kids
Hip Hop-Kids is a class as well as a chance to let loose and have fun. It provides slow teaching and guidance so that kids learn how to dance as well as exercise, using hip hop music from old to new.
Fabulous Fitness NYC
146-92 Guy R Brewer Blvd (entrance on 147th Ave)
Springfield Gardens, NY 11434